An Old Standby made New: Cottage Cheese & Tomatoes

I really dig cottage cheese and tomatoes. I wasn’t always this way. Used to be that it didn’t appeal to me at all — I dunno, too bland or something? Thing is, cottage cheese and tomatoes are one of the best meals you can have, especially at lunch time. I’ve found it to be filling, [...]
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One of My New Favorites, Bariatric Girl!

I found a really great blog about bariatric surgery today, check out Bariatric Girl. If you’ve been reading my blog for a while, you know I’m not a huge fan of the proliferation of bariatric surgeries these days. I’m also not a huge fan of the pharmaceutical industry. But side by side, I’d much rather [...]
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Once Again, Turmeric for the Win!

More studies confirming the weight loss properties of turmeric! The easiest way to get a good serving of turmeric everyday is to try my turmeric/kefir tea! Once again, don’t fall for any pill scams when it comes to turmeric. Also, don’t buy those little expensive bottles of spice from the regular supermarket. If you do [...]
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You're Fat and You Smoke

Let’s talk about suicide for a moment. You are fat AND you smoke. This is my story. I’m fat and I smoke. I’ve never been able to tackle both problems at once, and I’ve had more massive FAIL with quitting smoking than I’ve ever had with this weight loss stuff.  When I first started my [...]
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Q&A With a Sensei Dietitian

We have a great blog today, an interview I did with a Dietitian from Sensei! She’s going to come back and answer questions from our blog guests. Post any question you have about dieting and nutrition in our comments section. Hi, I’m Renee Melton, director of nutrition services for Sensei.  I’ve been a dietitian for [...]
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