Ms. Fatty’s Top Pick!
And How Did You Handle The Holidays?
I’ve heard from other weight loss veterans and those currently trying to lose weight that the holidays are the worst time for them. I used to think the same way. If you’ve got people to entertain at your home, it’s hard to keep your kitchen clear of everything except for the most healthy foods and [...]
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How Do You Deal When Extreme Hunger Strikes?
We’ve all gone through this experience, and it’s a great time to fall off the wagon when it happens: the extreme, huge, unusual craving….. The first thing to do of course when this happens is to stop and think about it. You are hungry as hell… why? You get plenty of nutrients, have a well [...]
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Weight Loss Tips From Buddhist Monks!
Well not exactly weight loss tips, more like, the rules they have to follow on the path to enlightenment, which include being mindful of your food and not stuffing your face like a pig. I ran across this list a couple of days ago and wanted to share it here because there are some really [...]
Significant Others and Your Diet Plan
I have to say right now that the hardest part of sticking to my diet has to do with my husband. Let me explain something most of you probably know: If it were just YOU running the kitchen at home with the foods and drinks and health products that YOU need to stick to the [...]
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Raw Menu for the Week