How Do You Deal When Extreme Hunger Strikes?

We’ve all gone through this experience, and it’s a great time to fall off the wagon when it happens: the extreme, huge, unusual craving….. The first thing to do of course when this happens is to stop and think about it. You are hungry as hell… why?  You get plenty of nutrients, have a well [...]
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The Very Low Calorie Diet : Why it is the best way for the truly obese.

Ok, today you get to hear me go on today about the superiority of, fabulousness of,  benefits of,  the very low calorie diet. The 800 calorie a day diet and increasing calories a bit, up to 1000 as you start exercising more. Anyone that tells you that you cannot get adequate nutrition on this kind [...]
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