Forget about the fatty BBQ ribs, the mayonnaise potato salad, the ice cream, the chips, the dips, the cookies, the cakes. There is absolutely NO REASON for you to “take a break” and cheat this holiday weekend. You see, these foods are for other people. People of normal weight, people that are skinny, and people [...]
Also tagged 4th of July, angel food cake, BBQ, cherry-limeade, diet plan, dieting, grilled corn, grilled fish, lemonade, losing weight, portion size, summer parties, summer picnic, sun tea, tofu, weight loss advice 
4th of July is Here, and That Means: NO CHEATING ON YOUR DIET.