Tag Archives: plate size

Seven Secrets of Highly Obese People (pssst… Plate Size Does Matter)

A great article today about the eating habits of the obese. One of the first things I did when I started my weight loss journey was eat from smaller plates! They use larger plates. When offered two plate sizes, 98.6 percent of those with the highest BMIs took the larger of the two plates to [...]

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Overeating, not Sedentary Lifestyle, to Blame for Obesity Epidemic

Some interesting news and research on this topic. This is something I guessed was the problem for a long time now. I’ve lived a fairly sedentary lifestyle most of my life, and I was never fat until about 10 years ago, which is about the same time as some harrowing surgery, recovery, and a mega [...]