And How Did You Handle The Holidays?

I’ve heard from other weight loss veterans and those currently trying to lose weight that the holidays are the worst time for them. I used to think the same way. If you’ve got people to entertain at your home, it’s hard to keep your kitchen clear of everything except for the most healthy foods and [...]
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Significant Others and Your Diet Plan

I have to say right now that the hardest part of sticking to my diet has to do with my husband. Let me explain something most of you probably know: If it were just YOU running the kitchen at home with the foods and drinks and health products that YOU need to stick to the [...]
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A Step Back in Time to the First Day…

I’ve always had trouble starting a diet and exercise regime without cheating on the first day! I know everyone is different, but for me, almost 100% of my diet failures happened on the first day; and other people I’ve talked to have said something similar, the first day, the first week, it’s always the toughest. [...]
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Tofu Kebabs

I have a great recipe for you today. Low-cal and highly nutritious as always! These tofu kebabs have a great Asian flavor accomplished with raw red miso and loads of ginger. Chinese red peppers can make them hot if you like that, otherwise just don’t skimp on the ginger, and use fresh ginger, not the [...]
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I Love My KitchenAid

Yes, yours truly is one of the lucky ones. My husband bought me one of those pretty pink “Cook for the Cure” KitchenAid stand mixers for my birthday last year, I use it all the time and it still runs like it is brand new. But you say… Ms. Fatty, stand mixers are for FAIL [...]
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