4th of July is Here, and That Means: NO CHEATING ON YOUR DIET.

Forget about the fatty BBQ ribs, the mayonnaise potato salad, the ice cream, the chips, the dips, the cookies, the cakes. There is absolutely NO REASON for you to “take a break” and cheat this holiday weekend. You see, these foods are for other people. People of normal weight, people that are skinny, and people [...]
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True Lemon to Rock Your World People!

If you are like me, one of the greatest challenges of getting set in your new slender lifestyle and diet regime was meeting the daily water requirements. And like a lot of other fatties, I cheat and squirt lemon juice into my water so I can get them down.  I’ve done this since I first [...]
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You Know What You are Supposed to do, You Just Don't Do It.

I am a dieting expert. I know every diet out there backwards and forwards and can talk about them in my sleep. I’ve tried almost everything, I think. Some good, some bad. If there is one thing about us fatties, we are experts in the field of diet, nutrition, and fitness, a vast majority of [...]
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Cocoa Nibs : Food of the Gods

Literally. Cocoa is/was food of the gods, royalty and now… FATTIES!!!!!!!!!! Did you just get that? I said chocolate is the food of fatties! The food of fatties trying to lose it. And let me tell you what a wonderful tool these crunchy little nibbers are at keeping you on the straight and narrow: If [...]
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What to do if You Cheat and Eat a Lot

lol, yesterday someone found msfatty.com asking Google what to do if they cheat on their diet and eat a lot. If that someone is still here, or comes back, baby, this post is for you. If you’ve cheated and eaten a lot there is nothing you can do. You’ve blown your diet. What you must [...]
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