Ms. Fatty’s Top Pick!
Seven Secrets of Highly Obese People (pssst… Plate Size Does Matter)
A great article today about the eating habits of the obese. One of the first things I did when I started my weight loss journey was eat from smaller plates! They use larger plates. When offered two plate sizes, 98.6 percent of those with the highest BMIs took the larger of the two plates to [...]
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Appetite Suppression
And now the #1 reason fatties lose the weight loss game…… APPETITE. Now, the way this works is like the typical catch 22 — and I will explain this the way my Dr. explained it to me: Your appetite responds to how much your digestive system is working. The more you eat, the more hungry [...]
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"Fat Acceptance" and Reality.
Today I was conversing a bit on twitter with someone about the whole “fat acceptance” movement. Now, being a fatty (on my way to being an ex-fatty) I believe I can discuss this without anyone yelping about “discrimination.” First, let’s take a look at what the “fat acceptance” movement says. You can find that over [...]
Also tagged fat acceptance, obesity, weight loss advice 5 Comments
Q&A With a Sensei Dietitian
We have a great blog today, an interview I did with a Dietitian from Sensei! She’s going to come back and answer questions from our blog guests. Post any question you have about dieting and nutrition in our comments section. Hi, I’m Renee Melton, director of nutrition services for Sensei. I’ve been a dietitian for [...]
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A Step Back in Time to the First Day…