Forget about the fatty BBQ ribs, the mayonnaise potato salad, the ice cream, the chips, the dips, the cookies, the cakes. There is absolutely NO REASON for you to “take a break” and cheat this holiday weekend. You see, these foods are for other people. People of normal weight, people that are skinny, and people [...]
Also tagged 4th of July, angel food cake, BBQ, cherry-limeade, diet plan, dieting, grilled corn, grilled fish, losing weight, portion size, summer dinner ideas, summer parties, summer picnic, sun tea, tofu, weight loss advice 
4th of July is Here, and That Means: NO CHEATING ON YOUR DIET.