Discovering Your Personal Tools

On of my favorite personal tools is the kefir smoothie with frozen fruit. This simulates ice-cream in a very satisfying way; I think part of that may be the yeast in the kefir which lends a kind of “richness” to the flavor and feel. What are your favorite personal tools to stay on the path to weight [...]
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Plant of the Diet Gods: Turmeric

This is something I discovered a while back shopping at some asian grocers. I usually get the dried and powdered packages (they come in bulk size) and use it for cooking bean/veggie dishes and also one of my favorite health drinks.. turmeric tea. I’ve also used the fresh root to make interesting dishes.
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