How Do You Deal When Extreme Hunger Strikes?

We’ve all gone through this experience, and it’s a great time to fall off the wagon when it happens: the extreme, huge, unusual craving….. The first thing to do of course when this happens is to stop and think about it. You are hungry as hell… why?  You get plenty of nutrients, have a well [...]
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Weight Loss Tips From Buddhist Monks!

Well not exactly weight loss tips, more like, the rules they have to follow on the path to enlightenment, which include being mindful of your food and not stuffing your face like a pig. I ran across this list a couple of days ago and wanted to share it here because there are some really [...]
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