Discovering Your Personal Tools

On of my favorite personal tools is the kefir smoothie with frozen fruit. This simulates ice-cream in a very satisfying way; I think part of that may be the yeast in the kefir which lends a kind of “richness” to the flavor and feel. What are your favorite personal tools to stay on the path to weight [...]
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Appetite Suppression

And now the #1 reason fatties lose the weight loss game…… APPETITE. Now, the way this works is like the typical catch 22 — and I will explain this the way my Dr. explained it to me: Your appetite responds to how much your digestive system is working. The more you eat, the more hungry [...]
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