Ms Fatty's Dieting, Weight Loss and Fitness Fun House » breakfast ideas http://www.msfatty.com Fri, 30 Dec 2011 15:29:39 +0000 en hourly 1 Brown Rice For Breakfasthttp://www.msfatty.com/brown-rice-for-breakfast/ http://www.msfatty.com/brown-rice-for-breakfast/#comments Mon, 28 Dec 2009 21:05:03 +0000 Ms. Fatty Cake http://www.msfatty.com/?p=462 It has been my experience that brown rice makes a great breakfast!  It’s very filling, high in fiber, protein, vitamins and minerals. At around 200 calories a cup it really does pack a lot of nutrition and energy.  I’m going to share my recipe for a tasty and sweet breakfast treat that’s really good for you.  Hint: I buy the jasmine brown rice and add a half a teaspoon or so of tea leaves to the rice while cooking. Tea leaves do something totally amazing to the rice in terms of flavor. If you have never tried this technique with your rice I would encourage you to do so!

Brown rice breakfast:

1 cup of cooked brown rice w/ tea leaves

1/2 cup of lowfat milk or vegan milk like soy or almond

1 teaspoon of unwashed cane sugar, or honey or stevia, or whatever sweetener works best for you :)

1/4 teaspoon of cinnamon

sprinkle some butter buds on top or a small sliver of real butter

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