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Scientific Evidence Proves Atkins Not Harmful to the Heart

From the onset of the Atkins Diet Revolution, scientists were trying their best to knock this diet phenom out of the water. There were constant questions surrounding the long term effects of a diet high in fat and calories. But, people lost weight and a lot of it. The supporters of the Atkins diet stood [...]
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Seven Secrets of Highly Obese People (pssst… Plate Size Does Matter)

A great article today about the eating habits of the obese. One of the first things I did when I started my weight loss journey was eat from smaller plates! They use larger plates. When offered two plate sizes, 98.6 percent of those with the highest BMIs took the larger of the two plates to [...]
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Once Again, Turmeric for the Win!

More studies confirming the weight loss properties of turmeric! The easiest way to get a good serving of turmeric everyday is to try my turmeric/kefir tea! Once again, don’t fall for any pill scams when it comes to turmeric. Also, don’t buy those little expensive bottles of spice from the regular supermarket. If you do [...]
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Study Says More Than 40% of Doctors Have Negative Reaction to Obese Patients

Good article today on CNN about race and medical care — also they mention this study about how more than 40% of doctors have negative reactions to obese patients. Well if you are obese, this of course comes as no surprise.  I am very thankful that I have a nice doctor these days that is [...]
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Big News on CNN Today: Size 14 the New Size 10

WTF?????!?!!!!!!!!!!!!!!!!! Ummmm… so you can walk into a store, put on a size 10 now, but actually be a size 14??? Oh what the hell???? Guess I’m going to go back to weighing myself instead of measuring my success via size drops. I really hate weighing myself. Do you hate weighing yourself? Every time I’ve [...]
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