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Raw Adventure Update

“High Raw” is definitely something like hiking in the jungle, visiting a strange land, and meeting strange people. lol. I’ve always done a little raw in my eating plans, but this represents a big departure from the norm. Because I am eating mostly all raw, stuff like beans (unless they are something like mung bean [...]
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More about my fatigue vs. me strategies…

Did I mention that I have “falling over a cliff” fatigue that seems to be getting worse, not better? lol. Oh yeah, I mentioned that yesterday. There’s got to be a way to manage this with diet and exercise, I just haven’t hit the right combo yet, so my next step is going raw. I [...]
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How Do You Deal When Extreme Hunger Strikes?

We’ve all gone through this experience, and it’s a great time to fall off the wagon when it happens: the extreme, huge, unusual craving….. The first thing to do of course when this happens is to stop and think about it. You are hungry as hell… why?  You get plenty of nutrients, have a well [...]
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The Very Low Calorie Diet : Why it is the best way for the truly obese.

Ok, today you get to hear me go on today about the superiority of, fabulousness of,  benefits of,  the very low calorie diet. The 800 calorie a day diet and increasing calories a bit, up to 1000 as you start exercising more. Anyone that tells you that you cannot get adequate nutrition on this kind [...]
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Keeping Hydrated

You’ve probably heard this before: the brain often confuses thirst and hunger. If you are eating every time you are supposed to be drinking, you are getting fat. lol. But if you are like me, you have an awful aversion to the hellacious amounts of water some of the more popular diets like Weight Watchers [...]
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