600x15

Raw Food Cuisine Hygiene

If you read my blog with any regularity, you know that I have been converting to a raw foods diet because it has been really effective in healing my body, stopping cravings, staying hydrated… etc etc.  The benefits have been worth the few hassles involved. When I first started going raw back in March, I [...]
Tagged , | Leave a comment

Raw Menu for the Week

Not that anyone cares, lol, but I thought I would share my raw shopping list and menu for the week. I’ve got some recipe pictures to post soon too so stay tuned! Cashew – Almond Milk — soaked raw cashews and almonds, blended, and nothing else. Run it through a nut milk bag and store [...]
Tagged , , | 1 Comment

It’s Goin’!

So here I am almost 2 weeks later and I am still digging on this raw diet… I think I’ve finally found something that works for me. By this I mean that I don’t have to deal with cravings like I did before; the battle is not won, but I’ve never experienced anything putting a [...]
Tagged , , | Leave a comment

The Keith Richards Fitness Center

How Keith Richards keeps his svelte figure:
Tagged | 1 Comment

The Benefits of the One Day Clear Liquid Fast

Today is fast day. Once a week, I give my digestive system a rest and get in touch with the needs of my body by fasting on a “hospital diet” of clear liquids : broth, vegan “jello,” water,  Kombucha, and spiced teas. The benefits of this are amazing. Starting with the fact that it totally [...]
Tagged , | Leave a comment