Discovering Your Personal Tools

On of my favorite personal tools is the kefir smoothie with frozen fruit. This simulates ice-cream in a very satisfying way; I think part of that may be the yeast in the kefir which lends a kind of “richness” to the flavor and feel. What are your favorite personal tools to stay on the path to weight [...]
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Raw Food Cuisine Hygiene

If you read my blog with any regularity, you know that I have been converting to a raw foods diet because it has been really effective in healing my body, stopping cravings, staying hydrated… etc etc.  The benefits have been worth the few hassles involved. When I first started going raw back in March, I [...]
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Raw Menu for the Week

Not that anyone cares, lol, but I thought I would share my raw shopping list and menu for the week. I’ve got some recipe pictures to post soon too so stay tuned! Cashew – Almond Milk — soaked raw cashews and almonds, blended, and nothing else. Run it through a nut milk bag and store [...]
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It’s Goin’!

So here I am almost 2 weeks later and I am still digging on this raw diet… I think I’ve finally found something that works for me. By this I mean that I don’t have to deal with cravings like I did before; the battle is not won, but I’ve never experienced anything putting a [...]
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The Keith Richards Fitness Center

How Keith Richards keeps his svelte figure:
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