Ms. Fatty’s Top Pick!
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Insulin Spikes Help to Build Muscle
Working out and building muscle is one of the best choices a person can attempt for their overall health. When it comes to building muscle, every magazine will tell you the importance of protein for building muscle, but few people who are new to the fitness world will know that it takes a spike in [...]
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Scientific Evidence Proves Atkins Not Harmful to the Heart
From the onset of the Atkins Diet Revolution, scientists were trying their best to knock this diet phenom out of the water. There were constant questions surrounding the long term effects of a diet high in fat and calories. But, people lost weight and a lot of it. The supporters of the Atkins diet stood [...]
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Dieting Mistakes Top Ten
Most Americans could stand to lose a pound… or ten. But too many of us make the same mistakes when we’re trying to lose weight, sabotaging our efforts and leading to frustration. Here are some dieting mistakes many people make. Try to avoid them… 1. Skipping Meals Surprisingly, deprivation alone does not a diet make. [...]
Tagged carbs, protien, water 2 Comments
Discovering Your Personal Tools
On of my favorite personal tools is the kefir smoothie with frozen fruit. This simulates ice-cream in a very satisfying way; I think part of that may be the yeast in the kefir which lends a kind of “richness” to the flavor and feel. What are your favorite personal tools to stay on the path to weight [...]
Healthy Diet Tips for 2012