Diet To Go!

How Do You Deal When Extreme Hunger Strikes?

We’ve all gone through this experience, and it’s a great time to fall off the wagon when it happens: the extreme, huge, unusual craving….. The first thing to do of course when this happens is to stop and think about it. You are hungry as hell… why?  You get plenty of nutrients, have a well balanced [...]
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The Very Low Calorie Diet : Why it is the best way for the truly obese.

Ok, today you get to hear me go on today about the superiority of, fabulousness of,  benefits of,  the very low calorie diet. The 800 calorie a day diet and increasing calories a bit, up to 1000 as you start exercising more. Anyone that tells you that you cannot get adequate nutrition on this kind [...]
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Keeping Hydrated

You’ve probably heard this before: the brain often confuses thirst and hunger. If you are eating every time you are supposed to be drinking, you are getting fat. lol. But if you are like me, you have an awful aversion to the hellacious amounts of water some of the more popular diets like Weight Watchers recommends. [...]
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Weight Loss Tips From Buddhist Monks!

Well not exactly weight loss tips, more like, the rules they have to follow on the path to enlightenment, which include being mindful of your food and not stuffing your face like a pig. I ran across this list a couple of days ago and wanted to share it here because there are some really [...]
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SunFoods Nutrition Company

This is NOT a spam, I swear. I have been buying the nutritional and raw foods from the health food store for ages, this brand, as a matter of fact. Imagine my pleasant surprise to find out they offer affiliate sponsorships for health websites!
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